While
typical exercise routines for weight loss are simple to make once you
know them and your body has adapted , it is often preferable to have a
guide that will indicate the appropriate steps.
In this way , you can be sure to perform each movement correctly and healthily can reach without risk to injure the ideal weight for a healthy person, which is what probably want .
Below I will give you 3 exercises that are very simple to make so you can begin practicing . If you notice any particular pain , or have a special physical condition you need medical advice , please consult a professional first to know what exercises you can do and what you should avoid.
3 Exercises that can not miss in routines to lose weight
All routines for weight loss must have at least two different types of exercises : aerobic and the anaerobic . Also, before you start your training , you should not forget to warm up and stretch your muscles with gentle movements . Elongation is also essential when you finish your routine, to prevent contractures and muscles remain sore.
Below I will give you 3 exercises focusing on the abdomen , to strengthen and refine the waist region .
To make your abs do not need much preparation , is one of the easiest things to maintain a shapely figure and aesthetically pleasing.
Sitting in a chair , contracts strongly tightens the buttocks and abs for a few seconds . Bring your right elbow to your chest as you do, to put more muscles moving . Hold two seconds up and two seconds down, and repeat at least 15 times. You can do it while watching TV or at the computer .
Do this exercise three to five days a week , and you should gradually increase the force with which you contract , to be more successful .
Lying on your back , place your hands behind your neck and shrinks one leg and then the other. Repeat this exercise 12 times, rest 30 seconds and you start to complete 4 series .
Stay on your back and chest rise with force to the abdomen . Raise the left leg at an angle of 45 degrees and simultaneously moves the back to the right, bringing the right elbow towards the left knee . Lower left leg and repeat the inverse movement up the right leg and bringing the left elbow towards her. So , burn the fat of the two sides.
Repeat 12 times with each leg , rest 30 seconds and you start to complete 4 series .
Get a chair with arm rests , sit on it and hold on to maintain stability . Press your back against the back , contract the abdomen and lift your legs , letting the knees point toward the chest.
This exercise helps you lose weight and remove fat that remains in the body. Note two important things : first , you should not break your back and second , breathe gently .
Repeat the movement 12 times, resting 30 seconds between each set. There are 4 sets total .
Recommendations for best results
As I mentioned earlier, these are just 3 exercises you can add to your routine. Ideally, start doing 15 minutes of walking to warm soft , elongues legs and arms, and you do an aerobic activity like jogging for 20 minutes.
Then elongas again and you can perform these abdominal exercises.
Routines for weight loss to be effective, it is also important to keep a constant frequency with your exercises. Three to four times a week is enough to start to see good results. But if you need a more complete guide also includes diet advice , then I recommend FACTOR FAT BURNING program , Dr. Charles and Lori Allen.
This method also 'll include complete nutrition and effective way to lose weight by speeding up metabolism.
In this way , you can be sure to perform each movement correctly and healthily can reach without risk to injure the ideal weight for a healthy person, which is what probably want .
Below I will give you 3 exercises that are very simple to make so you can begin practicing . If you notice any particular pain , or have a special physical condition you need medical advice , please consult a professional first to know what exercises you can do and what you should avoid.
3 Exercises that can not miss in routines to lose weight
All routines for weight loss must have at least two different types of exercises : aerobic and the anaerobic . Also, before you start your training , you should not forget to warm up and stretch your muscles with gentle movements . Elongation is also essential when you finish your routine, to prevent contractures and muscles remain sore.
Below I will give you 3 exercises focusing on the abdomen , to strengthen and refine the waist region .
To make your abs do not need much preparation , is one of the easiest things to maintain a shapely figure and aesthetically pleasing.
Sitting in a chair , contracts strongly tightens the buttocks and abs for a few seconds . Bring your right elbow to your chest as you do, to put more muscles moving . Hold two seconds up and two seconds down, and repeat at least 15 times. You can do it while watching TV or at the computer .
Do this exercise three to five days a week , and you should gradually increase the force with which you contract , to be more successful .
Lying on your back , place your hands behind your neck and shrinks one leg and then the other. Repeat this exercise 12 times, rest 30 seconds and you start to complete 4 series .
Stay on your back and chest rise with force to the abdomen . Raise the left leg at an angle of 45 degrees and simultaneously moves the back to the right, bringing the right elbow towards the left knee . Lower left leg and repeat the inverse movement up the right leg and bringing the left elbow towards her. So , burn the fat of the two sides.
Repeat 12 times with each leg , rest 30 seconds and you start to complete 4 series .
Get a chair with arm rests , sit on it and hold on to maintain stability . Press your back against the back , contract the abdomen and lift your legs , letting the knees point toward the chest.
This exercise helps you lose weight and remove fat that remains in the body. Note two important things : first , you should not break your back and second , breathe gently .
Repeat the movement 12 times, resting 30 seconds between each set. There are 4 sets total .
Recommendations for best results
As I mentioned earlier, these are just 3 exercises you can add to your routine. Ideally, start doing 15 minutes of walking to warm soft , elongues legs and arms, and you do an aerobic activity like jogging for 20 minutes.
Then elongas again and you can perform these abdominal exercises.
Routines for weight loss to be effective, it is also important to keep a constant frequency with your exercises. Three to four times a week is enough to start to see good results. But if you need a more complete guide also includes diet advice , then I recommend FACTOR FAT BURNING program , Dr. Charles and Lori Allen.
This method also 'll include complete nutrition and effective way to lose weight by speeding up metabolism.
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