Maybe today you have seen in the mirror and say "Enough! I'm going to start exercising every day this tummy slimming " . And you're probably firmly decided , but do not know where to start. So to guide you on this path , I have prepared three of the best weight loss routines that you can follow easily .
Learn well these three routines each week and use them constantly , so you can remove fat from your body . I assure you the result is amazing , but you can not cheat : you must be committed and fail.
3 weight loss routines that will make you look slimmer quickly
Each of these routines begins with 5 minutes of warm-up, so every time you go to do not forget to do this step .
To preheat the body , you have to do is walk slow initially and then a little faster. Do it for 5 minutes, long enough to get warm. At the end , stretch some muscles, especially the legs.
Now that you know how to warming , and can not forget about it , we detail the three routines to lose weight you can start doing today .
Routine # 1
To begin you must do cardio for 30 minutes. In this case you have to do is go jogging at this time , keeping a good pace. In the event that jogging is a lot of effort , but you can walk half an hour but about 45-60 minutes.
Other exercises that you integrate this routine are the muscle toning . To make them , you must work arms with pulleys and weights. Do two sets of work on the bench with weights, each of 12 repetitions. Pectorals also works with pulley and extensions , always 2 sets of 12 repetitions.
Routine # 2
This second routine begins with 50 minutes of cycling fast ride . You must do it at a good pace , only slowing down small and sporadic moments .
Then we will tone your legs . For this, you can do squats using weights, or you can do lunges with dumbbells and working in the press. For each of the exercises you perform must complete 2 sets of 12 repetitions.
Routine # 3
This routine has a full hour of aerobics . These tours typically used with music choreography . You can also use a very popular alternative today, which are the dance classes to lose weight. They work very well different areas of the body and make you burn calories and have fun at the same time .
And now is the turn of tone your abs . To do these exercises you can use a roller or simply can lie on a smooth and soft. You can , for example to the famous bicycle lifts legs or abs also common among many other options.
Routines distribution
To finish and since I have given are only three routines , you must make Monday through Wednesday , resting on Thursday . Retakes Then again , repeating the routine on Friday, Monday and Tuesday or Wednesday on Saturday . It all depends on what part of your body you want to work more .
On Sunday is a rest day and Monday over again retakes plan weight loss routines . Do not forget to also change your eating habits , because if you end the routine and keep eating pizza with soda , you can forget to see some results.
To implement a comprehensive program and that makes you lose weight without excuses , I recommend the FAT BURN FACTOR , Dr. Charles and Lori Allen. With the right combination of powerful foods to accelerate fat burning , and the most effective exercises to make you delete all your spare kilos and that make you feel canned in your pants .
Learn well these three routines each week and use them constantly , so you can remove fat from your body . I assure you the result is amazing , but you can not cheat : you must be committed and fail.
3 weight loss routines that will make you look slimmer quickly
Each of these routines begins with 5 minutes of warm-up, so every time you go to do not forget to do this step .
To preheat the body , you have to do is walk slow initially and then a little faster. Do it for 5 minutes, long enough to get warm. At the end , stretch some muscles, especially the legs.
Now that you know how to warming , and can not forget about it , we detail the three routines to lose weight you can start doing today .
Routine # 1
To begin you must do cardio for 30 minutes. In this case you have to do is go jogging at this time , keeping a good pace. In the event that jogging is a lot of effort , but you can walk half an hour but about 45-60 minutes.
Other exercises that you integrate this routine are the muscle toning . To make them , you must work arms with pulleys and weights. Do two sets of work on the bench with weights, each of 12 repetitions. Pectorals also works with pulley and extensions , always 2 sets of 12 repetitions.
Routine # 2
This second routine begins with 50 minutes of cycling fast ride . You must do it at a good pace , only slowing down small and sporadic moments .
Then we will tone your legs . For this, you can do squats using weights, or you can do lunges with dumbbells and working in the press. For each of the exercises you perform must complete 2 sets of 12 repetitions.
Routine # 3
This routine has a full hour of aerobics . These tours typically used with music choreography . You can also use a very popular alternative today, which are the dance classes to lose weight. They work very well different areas of the body and make you burn calories and have fun at the same time .
And now is the turn of tone your abs . To do these exercises you can use a roller or simply can lie on a smooth and soft. You can , for example to the famous bicycle lifts legs or abs also common among many other options.
Routines distribution
To finish and since I have given are only three routines , you must make Monday through Wednesday , resting on Thursday . Retakes Then again , repeating the routine on Friday, Monday and Tuesday or Wednesday on Saturday . It all depends on what part of your body you want to work more .
On Sunday is a rest day and Monday over again retakes plan weight loss routines . Do not forget to also change your eating habits , because if you end the routine and keep eating pizza with soda , you can forget to see some results.
To implement a comprehensive program and that makes you lose weight without excuses , I recommend the FAT BURN FACTOR , Dr. Charles and Lori Allen. With the right combination of powerful foods to accelerate fat burning , and the most effective exercises to make you delete all your spare kilos and that make you feel canned in your pants .
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