The practice of weight not only improves your physical appearance and strength , but also your overall health. Part of this is due to the reduction of body fat , as might be expected, but it goes further ...
4 Benefits of Strength TrainingBenefit 1: Reduced risk of long-term illnesses
Blood Pressure: It can be reduced by performing cardiovascular exercises , but also through the training. Although some researchers are suspicious of the weight in this respect because the action of heavy lifting is known to induce a short spike in blood pressure after which the pressure will decrease at rest and reach a level of more low to progressively practice.
In a number of recent studies have concluded that just one hour of weight training per week , allowed to sufficiently reduce blood pressure and thus lower the risk of stroke by 25 % !
Breast Cancer : Research suggests that regular exercise can reduce your risk of breast cancer from 20 to 4%. Increasing your muscle strength in particular, can help you keep your estrogen levels in check.
Diabetes : There have been some interesting research in recent years indicates that it is not only the amount of fat that affects your risk of developing type 2 diabetes , but also where it is located. People who accumulate excess fat inside their muscles are particularly affected by the risk of becoming insulin resistant and diabetic.
Of course , cardio can help control diabetes, but weight training should not be ignored. In 2012 , Italian researchers found that overweight women who integrated the training into their programs have succeeded in reducing their levels of fat in the muscles, which significantly alter their fat metabolism.
Benefit 2: Increase resistance maladiesbienfaits weight
It is plain and simple, those of us who exercise regularly have a stronger than people who do nothing immune system. We found that people who practice bodybuilding, have a healthy lifestyle and proper nutrition are sick less often .
Benefit 3: Improved balance
Have you ever caught to lose balance due to a slight misstep ? and you wondered why?
If you have some balance , and not just because you are wearing heels, it could be because you get older and your ability to balance decreases. This is often due to the loss of fast-twitch muscles ' fibers II . " These fibers are formed by training with heavy weights and sprinting .
Excess weight has much to do with poor balance . Must lose weight and build muscle . Do not fear the muscles wrap yourself in it!
Benefit 4: Improved Joints
A common misconception is that people who frequently practice training are more likely to develop arthritis because they " overuse " their joints. However, the reverse is often true : people who have a sedentary lifestyle have a higher risk of osteoarthritis, especially when they lose muscle mass over time . Strength training is an excellent preventive strategy , strong muscles are needed to support our joints . For women in particular, strength training can also help to maintain bone mass and density , which , with the increase in the balance , can help minimize the risk of falls and osteoporosis.
Thousands of elderly people who train regularly recognize that training is directly related to the improvement of their lives live better, move and feel. Do not wait until retirement to find out for yourself . A mode of physical well-balanced life must simply understand the weight !
4 Benefits of Strength TrainingBenefit 1: Reduced risk of long-term illnesses
Blood Pressure: It can be reduced by performing cardiovascular exercises , but also through the training. Although some researchers are suspicious of the weight in this respect because the action of heavy lifting is known to induce a short spike in blood pressure after which the pressure will decrease at rest and reach a level of more low to progressively practice.
In a number of recent studies have concluded that just one hour of weight training per week , allowed to sufficiently reduce blood pressure and thus lower the risk of stroke by 25 % !
Breast Cancer : Research suggests that regular exercise can reduce your risk of breast cancer from 20 to 4%. Increasing your muscle strength in particular, can help you keep your estrogen levels in check.
Diabetes : There have been some interesting research in recent years indicates that it is not only the amount of fat that affects your risk of developing type 2 diabetes , but also where it is located. People who accumulate excess fat inside their muscles are particularly affected by the risk of becoming insulin resistant and diabetic.
Of course , cardio can help control diabetes, but weight training should not be ignored. In 2012 , Italian researchers found that overweight women who integrated the training into their programs have succeeded in reducing their levels of fat in the muscles, which significantly alter their fat metabolism.
Benefit 2: Increase resistance maladiesbienfaits weight
It is plain and simple, those of us who exercise regularly have a stronger than people who do nothing immune system. We found that people who practice bodybuilding, have a healthy lifestyle and proper nutrition are sick less often .
Benefit 3: Improved balance
Have you ever caught to lose balance due to a slight misstep ? and you wondered why?
If you have some balance , and not just because you are wearing heels, it could be because you get older and your ability to balance decreases. This is often due to the loss of fast-twitch muscles ' fibers II . " These fibers are formed by training with heavy weights and sprinting .
Excess weight has much to do with poor balance . Must lose weight and build muscle . Do not fear the muscles wrap yourself in it!
Benefit 4: Improved Joints
A common misconception is that people who frequently practice training are more likely to develop arthritis because they " overuse " their joints. However, the reverse is often true : people who have a sedentary lifestyle have a higher risk of osteoarthritis, especially when they lose muscle mass over time . Strength training is an excellent preventive strategy , strong muscles are needed to support our joints . For women in particular, strength training can also help to maintain bone mass and density , which , with the increase in the balance , can help minimize the risk of falls and osteoporosis.
Thousands of elderly people who train regularly recognize that training is directly related to the improvement of their lives live better, move and feel. Do not wait until retirement to find out for yourself . A mode of physical well-balanced life must simply understand the weight !
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