Ask a woman to its desired outcomes in the gym, most of the time, the answer will be: "I want a flat stomach and firm buttocks"
As a result, most women think it is not necessary to work the chest, worse still many misconceptions their are totally abandon the idea of the work!
For them, the training of the pectoral is reserved to men, so they are afraid of losing their femininity ... I assure you once, this idea is totally false! If you want a full body workout and a harmonious body, you need to work all of your muscles, including the chest!
Here are some questions you might ask about a training of the pectoral
women pectorauxSi I exercise pectoral, is that my chest will melt?
The training of the pectoral going to help me strengthen my chest?
Is that enough to do pushups work the chest?
What exercises to apply the pectoral muscle?
How to integrate them into my program?
As a result, most women think it is not necessary to work the chest, worse still many misconceptions their are totally abandon the idea of the work!
For them, the training of the pectoral is reserved to men, so they are afraid of losing their femininity ... I assure you once, this idea is totally false! If you want a full body workout and a harmonious body, you need to work all of your muscles, including the chest!
Here are some questions you might ask about a training of the pectoral
women pectorauxSi I exercise pectoral, is that my chest will melt?
The training of the pectoral going to help me strengthen my chest?
Is that enough to do pushups work the chest?
What exercises to apply the pectoral muscle?
How to integrate them into my program?
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