The biggest concern for women who start practicing bodybuilding is the fear of becoming beefy and losing their femininity . But is it really possible?
I assure you that it is impossible for 99 % of women and here's why :
Usually the training is supposed to be reserved for men who want to build big muscles , however it also has a multitude of benefits for women. One of these benefits and more important especially is to help you lose weight faster.
Without taking products containing steroids , women do not get and can not be beefy just by doing strength exercises with dumbbells or bars that are usually reserved for men.
Why women do not become very muscular ?
If your fear of having a masculine appearance you away from the gym , you'll be relieved to know that the female body is NOT naturally able to build muscle like a man !
Women do not have the same level of testosterone than men ( testosterone is the male hormone responsible for muscle mass ) .
It is already very difficult for a man to build muscle , it takes years of training during which a man has an average of 20 times more testosterone than a woman !
And then there is the bodybuildeuses and are very muscular !
While these women bodybuilders were able to have a very muscular appearance , but keep in mind they have used testosterone supplements and much growth hormone and other banned substances to get this physique!
Do weight training just to lose weight?
Many women spend hours doing cardio room to slim down, without realizing that bodybuilding can actually help them lose weight faster and get a firm and well designed body.
Muscle burns more calories than any other body tissue. This means that more muscle you have , the higher your metabolism will be. The higher your metabolism , the faster you will lose weight .
If you have a good strength training program , you will slowly and gradually build muscle while losing fat!
This combined with a good diet, you will lose weight and have a good figure : what all women dream of having .
bodybuilding woman
How does a woman need to train?
In short , a woman should train like a man !
You must , in the room, to the maximum possible to build relatively small amount of muscle that your body is able to build .
1 ) Use heavy loads : Although the fillers used will never be as heavy as a man, but enough for you and force your muscles to change!
2 ) should not exceed 12 repetitions : You must use a load that you can not achieve more than 12 repetitions ! Sets of 8 to 12 repetitions are ideal but nothing prevents you from time to time a few sets of 6 reps or even 15-20 repetitions .
3) You have to work the whole body , if you want a beautiful silhouette, it must not only work the thighs and buttocks as well as the back, shoulders , arms ...4 ) Use the basic exercises basic exercises are poly -joint exercises . Whether to perform an exercise, you use multiple joints then this is a basic exercise .The basic exercises : Squat , press thighs slot Draw horizontal / vertical, Rowing , pumps , bench ...
I assure you that it is impossible for 99 % of women and here's why :
Usually the training is supposed to be reserved for men who want to build big muscles , however it also has a multitude of benefits for women. One of these benefits and more important especially is to help you lose weight faster.
Without taking products containing steroids , women do not get and can not be beefy just by doing strength exercises with dumbbells or bars that are usually reserved for men.
Why women do not become very muscular ?
If your fear of having a masculine appearance you away from the gym , you'll be relieved to know that the female body is NOT naturally able to build muscle like a man !
Women do not have the same level of testosterone than men ( testosterone is the male hormone responsible for muscle mass ) .
It is already very difficult for a man to build muscle , it takes years of training during which a man has an average of 20 times more testosterone than a woman !
And then there is the bodybuildeuses and are very muscular !
While these women bodybuilders were able to have a very muscular appearance , but keep in mind they have used testosterone supplements and much growth hormone and other banned substances to get this physique!
Do weight training just to lose weight?
Many women spend hours doing cardio room to slim down, without realizing that bodybuilding can actually help them lose weight faster and get a firm and well designed body.
Muscle burns more calories than any other body tissue. This means that more muscle you have , the higher your metabolism will be. The higher your metabolism , the faster you will lose weight .
If you have a good strength training program , you will slowly and gradually build muscle while losing fat!
This combined with a good diet, you will lose weight and have a good figure : what all women dream of having .
bodybuilding woman
How does a woman need to train?
In short , a woman should train like a man !
You must , in the room, to the maximum possible to build relatively small amount of muscle that your body is able to build .
1 ) Use heavy loads : Although the fillers used will never be as heavy as a man, but enough for you and force your muscles to change!
2 ) should not exceed 12 repetitions : You must use a load that you can not achieve more than 12 repetitions ! Sets of 8 to 12 repetitions are ideal but nothing prevents you from time to time a few sets of 6 reps or even 15-20 repetitions .
3) You have to work the whole body , if you want a beautiful silhouette, it must not only work the thighs and buttocks as well as the back, shoulders , arms ...4 ) Use the basic exercises basic exercises are poly -joint exercises . Whether to perform an exercise, you use multiple joints then this is a basic exercise .The basic exercises : Squat , press thighs slot Draw horizontal / vertical, Rowing , pumps , bench ...
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