The practice of training can meet different objectives , exercises and programs are not the same for women and men. Strength training can meet aesthetic reasons such as sculpting his body, gain muscle mass , lose weight ... but not only!
Here are 5 positive effects of weightStrength training improves the silhouette
Efforts endurance race on foot type are beneficial, but they do not solicitent all the muscles of your body such as the buttocks , the back of the arm , or your abdominals. Strength training can make all these muscles work very targeted manner .
Muscle volume is difficult to get women. It requires training and a specific diet . So , do not worry , ladies , the practice of bodybuilding will not give you big muscles !
For men, a regular practice will help you develop your chest , to have a strong back, wider shoulders ...
Strength training reduces the risk of injury and pain
When your muscles are trained , more developed , more durable , they better preserve your joints, relieve mechanical stress between the vertebrae protecting your cartilage and intervertebral discs, experience less pressure and decrease the risk of suffering .
Strength training improves your posturemusculation
Developed the muscles permit a better balance anteroposterior Spinal column . Sheathing abdominal and back muscles, plays a role in the balance of the spine. A balanced musculature prevents back too arched or vaulted back. Today be beautiful is as well to keep a good posture is essential for a beautiful aesthetic .
Strength training for weight loss
More muscle = less fat !Completing training workouts , you gain strength, you burn fat , you will improve your figure and you consume more calories if you are muscular and this even at rest.
Accumulated cardio , strength training is a great way to eliminate fat even while you sleep!
More muscular you are , the more energy you use the rest!
Strength training improves the health of your heart !
Muscular exercise activates blood circulation. During a training exercise , the blood rushes to help muscle contraction and elimination of toxins. The movements of our joints stimulate the lymphatic circulation while avoiding congestion and lymphatic tissue of cellulite .
The load used should allow more repetitions and more sets must be repeated before feeling fatigue . Progression, consistency , recovery in your training you will be successful and see the results of your efforts to avoid any injuries or pain.
Here are 5 positive effects of weightStrength training improves the silhouette
Efforts endurance race on foot type are beneficial, but they do not solicitent all the muscles of your body such as the buttocks , the back of the arm , or your abdominals. Strength training can make all these muscles work very targeted manner .
Muscle volume is difficult to get women. It requires training and a specific diet . So , do not worry , ladies , the practice of bodybuilding will not give you big muscles !
For men, a regular practice will help you develop your chest , to have a strong back, wider shoulders ...
Strength training reduces the risk of injury and pain
When your muscles are trained , more developed , more durable , they better preserve your joints, relieve mechanical stress between the vertebrae protecting your cartilage and intervertebral discs, experience less pressure and decrease the risk of suffering .
Strength training improves your posturemusculation
Developed the muscles permit a better balance anteroposterior Spinal column . Sheathing abdominal and back muscles, plays a role in the balance of the spine. A balanced musculature prevents back too arched or vaulted back. Today be beautiful is as well to keep a good posture is essential for a beautiful aesthetic .
Strength training for weight loss
More muscle = less fat !Completing training workouts , you gain strength, you burn fat , you will improve your figure and you consume more calories if you are muscular and this even at rest.
Accumulated cardio , strength training is a great way to eliminate fat even while you sleep!
More muscular you are , the more energy you use the rest!
Strength training improves the health of your heart !
Muscular exercise activates blood circulation. During a training exercise , the blood rushes to help muscle contraction and elimination of toxins. The movements of our joints stimulate the lymphatic circulation while avoiding congestion and lymphatic tissue of cellulite .
The load used should allow more repetitions and more sets must be repeated before feeling fatigue . Progression, consistency , recovery in your training you will be successful and see the results of your efforts to avoid any injuries or pain.
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