Ladies , it is time for you to place the pink chrome dumbbells and pick up the real and dumbbells .
Some women have a negative view compared to heavy loads. Let me tell you : No, heavy loads will not you " bulky " arm . No, they will not make you " look like a man," and yes it is working with heavy loads that you will build a perfect body .
This can be intimidating at first, but the benefits are undeniable. These five exercises will give you a place in any room , and will give you the respect of others bodybulders .
No matter your age or fitness level , adding these exercises to your program will allow you to feel good , knowing very well the amazing things that your body can perform at once .
Exercise for Women 1 / / LIFT SUMO
Main exercises femmeMuscles : Glutes , hamstrings , quadriceps , adductors, abductors , back, lower back , trapezius .
Secondary muscles : abdominals , forearms .
How to Sumo Deadlift
Exercise for Women 2 / / FRONT SQUATexercices woman
Major Muscles : Quadriceps , glutes, adductors, abductors .
Secondary muscles : abdominals , lower back , hamstrings .
Front Squats are used for CrossFit as an exercise to Improve posture and power during training
Exercise for Women 3 / / Traction
Exercises femmeMuscles Main : Grand dorsi, round, small round .
Secondary muscles : Biceps brachii , brachialis , brachioradialis , trapezius , rhomboids and posterior deltoids .
WIDE GRIP PULL UPS ( 30)
Exercise for Women 4 / / PUSH PRESS
Main exercises femmeMuscles : Deltoid , triceps, quadriceps , glutes.
Secondary Muscles : Trapezius , hamstrings , lower back , abdominals
Ash Push Press
Exercise for Women 5 / / HANG SNATCH
Main exercises femmeMuscles : Shoulders , trapezes , Hamstrings
Secondary muscles : Lumbar , glutes, quadriceps , abdominals, latissimus dorsi , calves
Some women have a negative view compared to heavy loads. Let me tell you : No, heavy loads will not you " bulky " arm . No, they will not make you " look like a man," and yes it is working with heavy loads that you will build a perfect body .
This can be intimidating at first, but the benefits are undeniable. These five exercises will give you a place in any room , and will give you the respect of others bodybulders .
No matter your age or fitness level , adding these exercises to your program will allow you to feel good , knowing very well the amazing things that your body can perform at once .
Exercise for Women 1 / / LIFT SUMO
Main exercises femmeMuscles : Glutes , hamstrings , quadriceps , adductors, abductors , back, lower back , trapezius .
Secondary muscles : abdominals , forearms .
How to Sumo Deadlift
Exercise for Women 2 / / FRONT SQUATexercices woman
Major Muscles : Quadriceps , glutes, adductors, abductors .
Secondary muscles : abdominals , lower back , hamstrings .
Front Squats are used for CrossFit as an exercise to Improve posture and power during training
Exercise for Women 3 / / Traction
Exercises femmeMuscles Main : Grand dorsi, round, small round .
Secondary muscles : Biceps brachii , brachialis , brachioradialis , trapezius , rhomboids and posterior deltoids .
WIDE GRIP PULL UPS ( 30)
Exercise for Women 4 / / PUSH PRESS
Main exercises femmeMuscles : Deltoid , triceps, quadriceps , glutes.
Secondary Muscles : Trapezius , hamstrings , lower back , abdominals
Ash Push Press
Exercise for Women 5 / / HANG SNATCH
Main exercises femmeMuscles : Shoulders , trapezes , Hamstrings
Secondary muscles : Lumbar , glutes, quadriceps , abdominals, latissimus dorsi , calves
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